Smoothie King Nutrition Information Fact Sheet and Calorie Counts

Nutrition Information

The following nutritional information is based on a small, 20 oz. cup size, with the exception of Kids Cups which are only available in a 12 oz. cup. To view nutrition information for additional cup sizes select your smoothie.

Fitness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
The Activator® Strawberry Banana 270 1.5 0 15 0 42 32 23 150 3
The Activator® Gingerbread 390 3 0.5 25 5 64 44 27 240 9
The Activator® Chocolate 220 2.5 1 25 10 23 14 27 290 4
The Activator® Pineapple 300 1.5 0 15 0 50 44 23 140 2
The Activator® Blueberry Strawberry 300 1.5 0 10 0 50 43 23 135 2
Almond Mocha High Protein 420 12 1.5 110 55 49 43 31 280 3
Vanilla Coffee High Protein 360 12 1.5 110 55 37 31 31 280 3
Gladiator® Chocolate 230 2.5 0.5 25 5 6 3 45 270 1
Gladiator® Strawberry 230 2.5 0.5 25 5 6 3 45 270 1
Gladiator® Vanilla 230 2.5 0.5 25 5 6 3 45 270 1
Original High Protein Banana 350 12 1.5 110 55 37 23 28 230 5
Original High Protein Chocolate 410 12 1.5 110 55 48 43 31 280 3
Original High Protein Lemon 380 12 1.5 100 55 46 37 27 240 3
Original High Protein Pineapple 320 12 1.5 100 55 30 24 27 230 4
The Hulk Chocolate™ 770 27 13 240 85 110 96 24 340 4
The Hulk Strawberry™ 910 27 13 240 85 145 127 24 340 6
The Hulk Vanilla™ 770 27 13 240 85 110 96 23 340 4
Peanut Power Plus Chocolate 600 23 4.5 210 10 78 64 23 420 6
Peanut Power Plus Strawberry 670 22 4 200 0 110 92 14 190 7
Power Punch Plus® 420 1.5 1 15 15 96 78 9 65 5
SMOOTHIES Cal Carbs Protein
The Activator® Strawberry Banana 270 1.5 0 15 0 42 32 23 150 3
The Activator® Gingerbread 390 3 0.5 25 5 64 44 27 240 9
The Activator® Chocolate 220 2.5 1 25 10 23 14 27 290 4
The Activator® Pineapple 300 1.5 0 15 0 50 44 23 140 2
The Activator® Blueberry Strawberry 300 1.5 0 10 0 50 43 23 135 2
Almond Mocha High Protein 420 12 1.5 110 55 49 43 31 280 3
Vanilla Coffee High Protein 360 12 1.5 110 55 37 31 31 280 3
Gladiator® Chocolate 230 2.5 0.5 25 5 6 3 45 270 1
Gladiator® Strawberry 230 2.5 0.5 25 5 6 3 45 270 1
Gladiator® Vanilla 230 2.5 0.5 25 5 6 3 45 270 1
Original High Protein Banana 350 12 1.5 110 55 37 23 28 230 5
Original High Protein Chocolate 410 12 1.5 110 55 48 43 31 280 3
Original High Protein Lemon 380 12 1.5 100 55 46 37 27 240 3
Original High Protein Pineapple 320 12 1.5 100 55 30 24 27 230 4
The Hulk Chocolate™ 770 27 13 240 85 110 96 24 340 4
The Hulk Strawberry™ 910 27 13 240 85 145 127 24 340 6
The Hulk Vanilla™ 770 27 13 240 85 110 96 23 340 4
Peanut Power Plus Chocolate 600 23 4.5 210 10 78 64 23 420 6
Peanut Power Plus Strawberry 670 22 4 200 0 110 92 14 190 7
Power Punch Plus® 420 1.5 1 15 15 96 78 9 65 5

Slim Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Slim-N-Trim Chocolate™ 250 3 0.5 25 15 41 26 21 380 6
Slim-N-Trim Cranberry 250 2 0 15 5 50 35 11 140 5
Slim-N-Trim Vanilla™ 210 2.5 0 25 10 40 22 14 260 6
Slim-N-Trim Strawberry™ 240 2 0 20 5 52 38 11 170 6
Greek Yogurt Pineapple Mango 290 1 0 10 5 64 54 12 140 6
Greek Yogurt Strawberry Blueberry 310 0.5 0 5 5 68 58 11 135 5
Greek Yogurt Peach Papaya 340 1 0 10 5 74 59 12 150 5
Lean1™ Chocolate 310 13 1.5 110 15 38 16 19 380 10
Lean1™ Strawberry 270 6 0.5 50 15 40 26 16 280 6
Lean1™ Pineapple Mango 340 7 1 60 15 57 42 17 290 8
Lean1™ Vanilla 290 11 1 100 15 34 16 19 280 8
Angel Food™ 340 0 0 5 0 84 70 5 50 4
Island Impact® 280 1.5 0 15 10 64 58 7 190 3
MangoFest™ 290 0.5 0 5 0 72 64 2 25 3
Strawberry X-Treme® 300 0 0 0 0 77 67 1 0 4
The Shredder - Chocolate™ 290 3.5 0.5 35 20 32 21 33 550 6
The Shredder - Strawberry™ 340 2.5 0 20 10 56 42 28 300 6
The Shredder - Vanilla™ 280 3 0 30 20 31 21 32 500 4
SMOOTHIES Cal Carbs Protein
Slim-N-Trim Chocolate™ 250 3 0.5 25 15 41 26 21 380 6
Slim-N-Trim Cranberry 250 2 0 15 5 50 35 11 140 5
Slim-N-Trim Vanilla™ 210 2.5 0 25 10 40 22 14 260 6
Slim-N-Trim Strawberry™ 240 2 0 20 5 52 38 11 170 6
Greek Yogurt Pineapple Mango 290 1 0 10 5 64 54 12 140 6
Greek Yogurt Strawberry Blueberry 310 0.5 0 5 5 68 58 11 135 5
Greek Yogurt Peach Papaya 340 1 0 10 5 74 59 12 150 5
Lean1™ Chocolate 310 13 1.5 110 15 38 16 19 380 10
Lean1™ Strawberry 270 6 0.5 50 15 40 26 16 280 6
Lean1™ Pineapple Mango 340 7 1 60 15 57 42 17 290 8
Lean1™ Vanilla 290 11 1 100 15 34 16 19 280 8
Angel Food™ 340 0 0 5 0 84 70 5 50 4
Island Impact® 280 1.5 0 15 10 64 58 7 190 3
MangoFest™ 290 0.5 0 5 0 72 64 2 25 3
Strawberry X-Treme® 300 0 0 0 0 77 67 1 0 4
The Shredder - Chocolate™ 290 3.5 0.5 35 20 32 21 33 550 6
The Shredder - Strawberry™ 340 2.5 0 20 10 56 42 28 300 6
The Shredder - Vanilla™ 280 3 0 30 20 31 21 32 500 4

Wellness Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Vegan - Nutty Super Grain 500 25 4.5 220 0 57 32 18 310 7
Vegan - Apple Cinnamon 390 7 0.5 60 0 80 56 10 140 6
Vegan - Dark Chocolate Banana 330 4 1.5 35 0 64 36 12 95 10
Vegan - Mango Kale 330 6 0.5 50 0 64 44 11 100 6
Açaí Adventure® 450 3 0.5 25 5 101 86 5 1365 2
Apple Kiwi Kale 320 0 0 5 0 78 66 1 130 2
Berry Carrot Dream 300 1 0 10 0 73 60 2 150 5
Berry Punch® 300 0 0 0 0 75 68 1 120 3
Blueberry Heaven® 310 1 0 10 10 69 58 6 200 2
Carrot Kale Dream 260 1.5 0 15 5 59 44 6 130 3
Green Tea Tango® 270 3.5 2 30 20 53 45 7 160 1
Immune Builder® Orange 390 2.5 0 20 0 92 69 4 115 4
Immune Builder® Mixed Berry 310 1.5 0 15 0 74 58 2 115 4
Immune Builder® Pumpkin Spice 370 2.5 0 25 15 73 56 14 390 10
Mangosteen Madness™ 380 0 0 0 0 94 86 1 25 1
Pure Recharge™ - Mango Strawberry 290 0 0 5 0 73 65 1 115 3
Pure Recharge™ - Strawberry 240 0.5 0 5 5 47 50 3 140 2
SMOOTHIES Cal Carbs Protein
Vegan - Nutty Super Grain 500 25 4.5 220 0 57 32 18 310 7
Vegan - Apple Cinnamon 390 7 0.5 60 0 80 56 10 140 6
Vegan - Dark Chocolate Banana 330 4 1.5 35 0 64 36 12 95 10
Vegan - Mango Kale 330 6 0.5 50 0 64 44 11 100 6
Açaí Adventure® 450 3 0.5 25 5 101 86 5 1365 2
Apple Kiwi Kale 320 0 0 5 0 78 66 1 130 2
Berry Carrot Dream 300 1 0 10 0 73 60 2 150 5
Berry Punch® 300 0 0 0 0 75 68 1 120 3
Blueberry Heaven® 310 1 0 10 10 69 58 6 200 2
Carrot Kale Dream 260 1.5 0 15 5 59 44 6 130 3
Green Tea Tango® 270 3.5 2 30 20 53 45 7 160 1
Immune Builder® Orange 390 2.5 0 20 0 92 69 4 115 4
Immune Builder® Mixed Berry 310 1.5 0 15 0 74 58 2 115 4
Immune Builder® Pumpkin Spice 370 2.5 0 25 15 73 56 14 390 10
Mangosteen Madness™ 380 0 0 0 0 94 86 1 25 1
Pure Recharge™ - Mango Strawberry 290 0 0 5 0 73 65 1 115 3
Pure Recharge™ - Strawberry 240 0.5 0 5 5 47 50 3 140 2

Take a Break Blends

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Banana Berry Treat® 340 1 0 10 10 77 65 6 190 4
Banana Boat® 470 4 2 40 20 101 73 11 240 6
Caribbean Way® 380 0 0 5 0 97 83 1 10 4
Lemon Twist Strawberry™ 370 0 0 0 0 94 84 1 15 2
Muscle Punch® 360 0.5 0 5 1 85 70 6 55 5
Passion Passport® 410 0 0 0 0 102 91 1 30 1
Peach Slice Plus® 420 0.5 0 5 0 99 88 5 60 3
Pineapple Surf® 420 1 0 10 10 98 89 6 190 3
Strawberry-Kiwi Breeze® 370 0.5 0 5 5 89 78 3 120 2
Yogurt D-Lite® 330 4 2 35 25 60 54 12 290 0
SMOOTHIES Cal Carbs Protein
Banana Berry Treat® 340 1 0 10 10 77 65 6 190 4
Banana Boat® 470 4 2 40 20 101 73 11 240 6
Caribbean Way® 380 0 0 5 0 97 83 1 10 4
Lemon Twist Strawberry™ 370 0 0 0 0 94 84 1 15 2
Muscle Punch® 360 0.5 0 5 1 85 70 6 55 5
Passion Passport® 410 0 0 0 0 102 91 1 30 1
Peach Slice Plus® 420 0.5 0 5 0 99 88 5 60 3
Pineapple Surf® 420 1 0 10 10 98 89 6 190 3
Strawberry-Kiwi Breeze® 370 0.5 0 5 5 89 78 3 120 2
Yogurt D-Lite® 330 4 2 35 25 60 54 12 290 0

Kids' Cups

SMOOTHIES Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Strawberry Bluegurt Blitz 160 0 0 5 5 35 29 6 70 1
Apple Kiwi Bunga 180 0 0 0 0 45 37 1 70 1
Choc-A-Laka™ 200 2 1 20 10 41 35 3 65 1
Lil Angel™ 190 0 0 5 0 49 37 1 7 3
SMOOTHIES Cal Carbs Protein
Strawberry Bluegurt Blitz 160 0 0 5 5 35 29 6 70 1
Apple Kiwi Bunga 180 0 0 0 0 45 37 1 70 1
Choc-A-Laka™ 200 2 1 20 10 41 35 3 65 1
Lil Angel™ 190 0 0 5 0 49 37 1 7 3

Featured Ingredients

INGREDIENT Calories Fat Sat Fat Fat Cal Chol Carbs Sugar Protein Sodium Fiber
Stevia-based sweetener 0 0 0 0 0 4 0 0 0 0
Oikos Greek Yogurt 40 0 0 0 0 3 3 7 30 0
INGREDIENT Cal Carbs Protein
Stevia-based sweetener 0 0 0 0 0 4 0 0 0 0
Oikos Greek Yogurt 40 0 0 0 0 3 3 7 30 0

Nutritional information is calculated based upon correct portioning of Smoothie King’s standard recipes. Because our smoothies may be customized, exact information may vary. For any additional information, please call 1-800-577-4200.

Local Selection smoothies vary based on your location.

The Hulk™ smoothies contain pecans from butter pecan ice cream.

Peanut Power Plus™ smoothies contain peanut butter.

High Protein smoothies contain almonds.

Green Tea Tango®, Gladiator®, and Yogurt Delight® smoothies: Nutritional information will vary depending on the fruits/juices you choose. Low Carb Smoothie, Malts and Shakes: Nutritional information will vary depending on the flavor you choose.

† Kids’ Cups are only available in 12-oz size. Nutritional data shown is for 12-oz size.